ABC Mindful Me book is rhyming book that goes through each letter of the alphabet. Every page focuses on a different word linked to mindfulness.
ABC Mindful Me is colourfully illustrated and well suited to younger children (3yrs +). The book is had wearing, having thick pages and a hard cover. It is a good way to teach and learn about what it means to be mindful.
The flow and rhythm of the book itself is calming on it’s own.
At the end of the book there are also some handy suggestions for activities to promote mindfulness at school or in the home.
Mindfulness, especially mindful movements can promote calm, focus, attention, proprioceptive & interoceptive awareness.
This book is a good one to have as part of a children’s Yoga, Calming, Meditation and Mindfulness library. It reinforces many important mindfulness concepts. It is a useful teaching tool and catalyst for discussion, too.